When feelings of anxiety, loneliness, worry, depression, fatigue, and irritability start to feel overwhelming or out of control, or you are feeling stuck, therapy can be a valuable resource in supporting you as you make changes in your life that will allow you to experience more joy, pleasure and stability.
The non-judgmental environment of therapy provides you a place to express yourself and address issues you are struggling to cope with. The tools used in therapy add to the resources you will be able to utilize in order to help you deal with distress and cope with intense emotions.
We practice with the goal of helping you find a way in life that works for you to feel more stable, calm, grounded and peaceful.
Taking the step to schedule therapy can sometimes feel like a big one. Let us help you find your way. Please email or call us at 415-691-7123 to schedule an appointment or set up a free consultation to answer any questions you may have. – Wendy Sue Horn, Clinical Social Work/Therapist , LCSW