Individuals

When fear, sadness, stress, anxiety, irritability, and conflict keep arising and don’t resolve on their own therapy can be a tool to help you overcome those struggles and meet personal and professional goals. Many people seek therapy because they are having relationship or intimacy issues, are still troubled by adverse experiences from their childhood or past, may be struggling at work or with their families and friends, or are wanting to navigate through a transition successfully.

Individual adult psychotherapy is meant to be supportive, challenging and structured around your goals; utilizing a treatment plan to focus work and track progress. The therapy we provide is designed to make the most of your time, effort and money.

We will us a variety of interventions in order to increase self awareness and provide skills to help you move forward into the future in a way that will allow you to better meet your goals and aspirations. Our work will begin in session and will often continue through your week to help maximize the benefits of psychotherapy.

Our Areas of Focus and Experience Include:

Anxiety
Depression
Trauma Recovery
Prenatal and Postpartum Anxiety and Depression
Fertility Challenges
Traumatic Childbirth Experiences
Parenting Issues
Phobias
Stress Management
Grief and Loss
Relationship Difficulties

The San Francisco Counseling Group serves San Francisco and other communities in the surrounding counties (Marin and the East Bay) including Alameda, Albany, Berkeley, Brisbane, Corte Madera, Daly City, Foster City, Hayward, Hillsborough, Larkspur, Millbrae, Mill Valley, Oakland, Pacifica, Piedmont, Redwood City, San Carlos, San Mateo, San Rafael, San Bruno, South San Francisco and Tiburon. We provide counseling, therapy, psychotherapy and EMDR to children, adolescents, parents and individuals. We can help you find your way through anxiety, depression, relationships, grief and more.